Monday Dec 05, 2022

2. The Struggle of Iron Deficiency in Women

Did you know for every 1mL of blood we lose we lose 1mg of iron along with it?

So many women I see are struggling with iron deficiency so I had to talk about this.

In this episode you'll learn:

  • Who / how can diagnose an iron deficiency
  • My 3 pillars for addressing an iron deficiency
  • How to optimise iron absorption 
  • Things causing large iron losses

Optimising iron blog post: 

View the show notes for this episode here:

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