2. The Struggle of Iron Deficiency in Women

Did you know for every 1mL of blood we lose we lose 1mg of iron along with it?

So many women I see are struggling with iron deficiency so I had to talk about this.

In this episode you'll learn:

• Who / how can diagnose an iron deficiency
• My 3 pillars for addressing an iron deficiency
• How to optimise iron absorption 
• Things causing large iron losses

Optimising iron blog post: https://harmanhealth.com.au/2022/11/24/take-charge-of-your-iron-intake/ 

View the show notes for this episode here: https://harmanhealth.com.au/2022/12/06/episode-2-the-struggle-of-iron-deficiency-in-women/

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