No Bullsh*t Nutrition

I’m Jade, a qualified, registered clinical Nutritionist. No Bullsh*t Nutrition is where I provide Nutrition information that’s only backed by research. Short 10-minute episodes where you’ll learn how to make sustainable changes, how to spot bullsh*t online and figure out what health advice is right for you. Always remember that your body is not something to gamble with. I run Harman Health, a Nutrition clinic based online and in Perth, WA: https://www.harmanhealth.com.au

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify

Episodes

2 days ago

In this episode, I tackle the common question: Can you lose weight if you can't exercise? The answer is yes, but it requires being in a calorie deficit which can primarily be managed through dietary choices. 
00:35 Importance of Calorie Deficit
00:54 Dietary Considerations
02:25 Consulting Health Professionals
03:14 Increasing Incidental Exercise
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.
Read this episode's show notes here.
 

Monday Jul 15, 2024

In this episode, I discuss a common question about the possibility of weight loss during winter. There are challenges posed by colder months, such as decreased exercise consistency and cravings for comfort foods.
00:25 Challenges of Staying Consistent in Winter
01:19 Adjusting Exercise Routines for Colder Months
02:40 Tweaking Diet for Winter Weight Loss
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.
Read this episode's show notes here. 

Monday Jul 08, 2024

In this episode, I interview Michele, a gut and skin nutritionist and yoga teacher based in Perth, who shares her journey from struggling with skin issues to becoming a nutritionist specialising in women's health. Michele discusses the importance of gut health in relation to skin conditions such as acne, eczema, and rosacea and provides practical tips for improving skin health through diet and lifestyle. She debunks common skin myths and explores the potential benefits and limitations of supplements like collagen and omega-3s.
You can find Michele on her website lifecyclewellness.com.au
00:24 Michele's Journey to Becoming a Nutritionist
01:27 The Connection Between Gut Health and Skin
04:34 Common Skin Issues and Their Causes
11:33 Dietary Tips for Better Skin Health
13:10 Debunking Skin Health Myths
15:56 Supplements and Skin Health
21:16 The Importance of Collaboration Between Nutritionists and Skin Clinics 
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.
Read this episode's show notes here.

Monday Jun 24, 2024

In this episode, I answer the most common question about the difficulty of weight loss, focusing on three main challenges: hunger, consistency, and finding time for exercise.
00:38 Three Major Hurdles in Weight Loss00:53 Tackling Hunger: Strategies for Weight Loss02:23 Consistency: The Key to Lasting Weight Loss03:43 Exercise: Finding Time in a Busy Schedule
Like a freebie? Download my free 20 page snack guide.
Need motivation? Join my monthly coaching.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.

38 Is losing weight hard?

Sunday Jun 23, 2024

Sunday Jun 23, 2024

In this episode, I chat about the difficulties of weight loss. I explore three major challenges people often face: hunger, consistency, and exercise. With the right approach and practitioner support, all these challenges can be overcome.
00:19 Complexity of Weight Loss00:38 The Three Main Challenges00:53 Managing Hunger02:23 The Importance of Consistency03:43 Incorporating Exercise
Like a freebie? Download my free 20 page snack guide.
Need motivation? Join my monthly coaching.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.

Monday Jun 10, 2024

My Weighing In Lighter weight loss program is now available for busy moms at any time!
The program covers all aspects of weight loss, including exercise, stress management, sleep, and all the nutrition. You get 10 weeks of group coaching, live weekly calls, and access to a supportive Facebook group. Bonuses include longevity nutrition practices and tips for handling holiday eating.
Join now for a sustainable, evidence-based approach to weight loss tailored for mums.

Monday Jun 03, 2024

In this episode, I welcome Tami Lloyd, a Rapid Transformational Therapy (RTT) practitioner, hypnotherapist, and health coach. Tami explains RTT principles and how it incorporates elements of hypnotherapy, cognitive behavioural therapy, psychotherapy, and neuro-linguistic programming to address deep-seated beliefs and behaviours quickly and effectively. Tami also discusses the importance of subconscious programming in emotional eating, providing insights into how RTT can uncover and reframe limiting beliefs to achieve your health goals.
Connect with Tami on Instagram
Check out Tami's website
00:36 Tami's Personal Journey 05:51 Exploring RTT09:05 The Power of the Subconscious19:43 Addressing Emotional Eating with RTT25:39 Identifying and Overcoming Limiting Beliefs
Like a freebie? Download my free 20 page snack guide.
Need motivation? Join my monthly coaching.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.

35 Want to be a member?

Monday May 27, 2024

Monday May 27, 2024

Join the consistency coaching membership here!
Introducing my new monthly nutrition membership aimed at helping you achieve your health goals through expert guidance. My membership offers weekly coaching calls, personalised exercise guidance, seasonal meal plans, a product database, and more. 
Enroll now at the founding member price of $99 per month before it increases to $149 per month on June 1st. 

Tuesday May 21, 2024

In this podcast, I tackle the topic of dietary supplements, addressing if multivitamins and probiotics are necessary. I take you through the three supplements I do commonly prescribe, and how we need a nuanced understanding of supplement use, tailored to individual dietary needs and health goals.
00:43 Multivitamins: Necessary or Not?
02:10 Over-the-counter Probiotics
03:07 Special Cases for Multivitamin Use
03:43 3 Supplements You Might Want to Consider
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

33 Good Gut Health Practices

Tuesday May 14, 2024

Tuesday May 14, 2024

In this podcast episode, I discuss the importance of incorporating various types of fibers from fruits, vegetables, nuts, seeds, and grains to improve gut health. I detail my simple steps to do this so it doesn’t feel overwhelming.
 
00:18 The Importance of Diverse Fibers for Gut Health
01:03 Practical Tips for Incorporating 30 Plant-Based Foods 
02:25 Simple Strategies to Diversify Your Diet
05:57 Addressing Negative Impacts on Gut Health
 
Mentioned: Episode 29 Gut Health with Brodie Health
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

Image

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

Copyright 2022 All rights reserved.

Podcast Powered By Podbean

Version: 20240320