24 Your Q&A’s Answered

In this episode I answer several questions about fitness and nutrition. I provide advice on post-exercise vegetarian snacks, discusses how much protein is too much protein and shares my view on multivitamins. 

 

00:30 Post-Exercise Vegetarian Snack Ideas

01:47 Protein Content in Greek Yogurt and Protein Powder

04:09 High Protein Snack Ideas for Vegetarians

05:07 Meal Planning for Busy Mothers

06:43 The Need for Multivitamins

07:39 Calorie Content in Mayonnaise

 

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