27 5 Reasons You’re Not Losing Weight

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In this podcast episode, I discuss five reasons why individuals might struggle with weight loss despite their efforts.

The five reasons include: 1) unintentionally consuming too many calories, 2) not incorporating exercise, 3) lacking consistency, 4) expecting rapid weight loss within a short timeframe, and 5) relying solely on the scale for progress.

01:04 Underestimating Caloric Intake

03:25 Lack of Exercise

05:08 Inconsistency in Effort

05:47 Unrealistic Expectations for Weight Loss

06:53 Incorrect Measurement Methods

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