30 Your Milk Choice Isn’t The Problem

In this episode, I discuss the importance of focusing on the bigger aspects of our diets rather than getting caught up in the small details. I highlight common questions from clients such as the type of milk to use in coffee, what to eat when eating out, alcohol consumption, and choice of protein powder. While these concerns are valid, they are often minor compared to the broader dietary patterns that impact health and weight loss goals.

 

00:04 The Big Picture 

00:38 Common Client Questions

01:01 Understanding the Impact of Small Choices

01:43 Exploring Specific Diet Questions

03:50 The Importance of Looking at the Bigger Picture

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