21 How to Hack Your Habits

This episode explores the science behind habit formation and change. I give you practical ways to adopt new habits, maintaining consistency in response to these triggers and the best way to break bad habits.

00:02 Understanding the Science of Habits

00:39 The Structure of a Habit: Trigger, Routine, Reward

01:37 Creating New Habits: Establishing a Cue

03:44 Embedding the Habit: The Importance of Consistency

04:16 Breaking Bad Habits: Replacing the Reward

04:56 Examples of Replacing Bad Habits

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