23 What To Do When You're Off Track

I share my top tips to deal with divergences from your healthy routine. I outline three steps: acknowledging and accepting that you're ‘off track’, reaffirming success, and seeking support when setbacks occur. 

00:55 Individual Differences in 'Off-Track' Situations

01:46 Honouring Your Current State

03:14 Reaffirming Your Progress

05:46 The Importance of Checking In

Download the 80/20 guide I mention in this episode.

Like a freebie? Download my free 20 page snack guide.

Interested in sustainable weight loss? Check out my Weighing in Lighter online program.

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